How to Meditate Easily through Creative Expression with Jennifer Faye Colombo
What I love most about being a productivity strategist is finding unique ways to achieve our goals that fit with who we are and how we work. Today’s guest helps us do just that as we explore how we can use art as a form of meditative practice. This week, episode 184...
No Fail Gratitude Journal Approach for Your Busy Life
While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn’t expand on the benefits of this particular practice....
Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle
As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach...
How to Improve Your Productivity Using the Four Tendencies
Assessments like Gretchen Rubin’s Four Tendencies are the key to living a happier, more productive life. That’s because these types of assessments allow us to become more self-aware, letting us evaluate who we are and what we do, manage our emotions, align our...
What Stress Really Is and How to Manage It
In early 2020 I became a certified stress management coach because I believed that stress was both an underlying cause of my clients’ problems as well as a distracting symptom blocking their progress. I’ve come to find out that stress can be a double-edged sword,...
The Best Way for Creative Entrepreneurs to Build a Business with Lisa Robbin Young
Whether we’re building a business, creating art, loving family and friends, or exploring the world, the quality of our lives is what matters most. Positive psychology helps us understand that leaning into our strengths will yield a more fulfilling life. Taking this...
7 Techniques and Tools Used by a Productivity Expert
I’ve avoided making an episode where I share the tools and techniques that help me keep my life organized because my focus as a coach is always to help you find what fits YOU and your life. Today I decided to offer a more detailed view of the systems that work for me...
How to Navigate New Ideas as a Multi-passionate Creative with Laura Livingston
As multi-passionate creatives, we are bombarded with ideas constantly. It can feel overwhelming because we want to execute all of them right away, but that can quickly lead to burnout. How do we know which ideas to follow? How can we implement the change in a way that...
A Surprisingly Effective Alternative to Multi-tasking
Welcome to the Positively Living Podcast. I’m your host Lisa, and I’m excited you’ve joined me, but I’m curious: Are you doing something else while listening to this podcast right now? My guess is you might be walking or driving or perhaps doing the laundry or the...Welcome! I’m Lisa Zawrotny
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