How to Use Body Doubling to Focus Better on Tasks
If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This...
Why You Need to Know Your Internal Productivity Rhythm
Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies...
Make Better Decisions When You Align Your Actions with Chantelle Andercastle
We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure...
How To Motivate Yourself By Meeting Your Needs First
In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of...
Why Some Stress Actually Helps You Perform Better
We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for...Welcome! I’m Lisa Zawrotny
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