The Special Nerve that Helps with Stress
Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body’s stress response, connecting the brain to...
Shame-free Productivity: The Most Effective Way To Get Things Done
As a compassionate, holistic productivity coach, I focus on productivity with a person-first perspective. This shame-free productivity approach prioritizes overall well-being over relentless work and self-criticism. It rejects the “hustle and grind” mentality and...
Why Being Intentional is Essential to Be Productive
Too often, we go through our days reacting to things that come up, putting out fires, and running on the hamster wheel without knowing how we even got there or how to stop. While this is a well-meaning approach to get by, the result isn’t productivity; it’s...
Themes: The Simple Time Management Trick You Need
If you’ve ever felt overwhelmed by a packed calendar and even more overwhelmed by trying to add more things to that calendar, incorporating themes into your schedule might just be the solution you need. Themes–though most known for novels and fun parties–play an...
How Your Home Office Can Make You More Productive
Whether you have a large, private space or a shared section of a room for a home office or workspace, it’s important to acknowledge how your surroundings impact your productivity. Even the smallest design changes can help you focus and foster creativity. This week,...Welcome! I’m Lisa Zawrotny
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