How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet...
How to Help People Dealing with Trauma and Grief with Janice Scholl
Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after...
How Decluttering Helps You Stress Less and Focus Better
Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall...
How to Free Your Mind from Imposter Syndrome with Nicole Majik
Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to...
Why Successful People Strengthen Their Emotional Intelligence with Chantay Golson
When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is...
How to Use Body Doubling to Focus Better on Tasks
If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This...
How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander
When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick...
Why You Need to Know Your Internal Productivity Rhythm
Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies...
Why Your Morning Routine Results in Frustration Not Focus
Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you...Welcome! I’m Lisa Zawrotny
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