Strategic Journaling for Business Growth with Lisa Latimer
Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the...
Mindfulness Practices to Help You Focus with Lindsay Coward
You may have heard the word “mindfulness” in the context of meditation but it is truly a tool all its own that can help you declutter the mind, allowing you the time and calm you need to focus and be fully present. This week, episode 108 of the Positively Living...
Five Ways to Make Procrastination Work for You
Procrastination has become a villain in the productivity world because, in the extreme, it can get you in loads of trouble. But in moderation, it may actually work to your benefit. This week, episode 107 of the Positively Living Podcast is about how you can make...
Choose What Energizes You Through Mindfulness with Sarah Steckler
Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively...
Setting Boundaries for Sustainable Self-Care with Justine Sones
Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that...
Easy and Effective Self-Care Practices with Daniela Wolfe
Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the...
Biohacking Brain Fog for Productivity with Tanessa Shears
I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively...
What is Human Design? with Carolina Wikstrom
Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design! In this episode of the Positively Living Podcast, my...
Being Versus Doing with Manpreet Bawa
Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing! In this episode of the Positively Living...Welcome! I’m Lisa Zawrotny
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