Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!
In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual practice to make yourself feel good over time and she shares actionable steps you can take right now to simplify your self-care to feel good and prevent burnout.
Daniela and I cover the following topics:
- What self-care is and, just as importantly, what it is NOT.
- Why we resist it or take it for granted when we do practice it.
- 3 easy and effective steps we can take to implement self-care practices into our daily routines.
- How to use habit stacking to combine self-care and productivity (Lisa’s favorites!)
- Using boundaries to give yourself freedom.
Self-care is not optional, it’s essential, and it’s the tiny steps that make the biggest difference without us even realizing it.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH DANIELA WOLFE:
CONNECT WITH LISA ZAWROTNY:
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
Books with links:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg PhD
Joyful by Ingrid Fetell Lee
Positively Living Podcast: Am I Codependent with Mallory Jackson
Positively Living Podcast: Trauma Informed Life with Mallory Jackson
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
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