You may have heard the word “mindfulness” in the context of meditation but it is truly a tool all its own that can help you declutter the mind, allowing you the time and calm you need to focus and be fully present. This week, episode 108 of the Positively Living Podcast is about mindfulness practices to help you focus! 

In this episode of the Positively Living Podcast, my guest Lindsay Coward shares the importance of using mindfulness as a daily practice to be more present and aware in our lives and she offers actionable steps you can take right now to shift your energy using the tools you always have with you. 

Lindsay and I cover the following topics:

  • The many benefits that come from implementing mindfulness into your daily life.  
  • Simple steps we can start today to begin practicing mindfulness. 
  • A funny yet relieving breathwork exercise you can do to shift your energy. (Lisa and Lindsay demonstrate!)
  • The power of being intentional in your practices. 

Mindfulness, practicing breathwork, and setting intentions are all tools you can incorporate into your daily life to create and enjoy newfound space in your life. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

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If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to and use the promo code PODCAST for a special listener discount.









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Positively Living Podcast: Breathwork to Reduce Stress and Anxiety with Sarah Novak 

Positively Living Podcast: How Your Body Responds to Stress with Christa Bevan 

Positively Living Podcast: How to Harness the Power of Habits 

Dance Song Playlist Volume 1, Volume 2, Volume 3

Music by Ian and Jeff Zawrotny

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