Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the Positively Living Podcast is about strategic journaling for business growth!

In this episode of the Positively Living Podcast, my guest Lisa Latimer shares the importance of increasing your self-awareness so you can stop unintentional self-sabotage and she offers actionable steps you can take right now to use journaling strategically to move the needle in your business. 

Lisa and I cover the following topics:

  • How journaling helped Lisa through her toxic relationships and weight loss journey and eventually lead her to landing clients in her business. 
  • The ways in which self-sabotage might discretely show up in your life. 
  • How journaling works, why it works, and why you might be struggling with it. 
  • THE single most effective journal prompt you can start with today.

Journaling is not a one-size-fits-all practice. It is something that is truly personal and should be tailored to what fits you best. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to and use the promo code PODCAST for a special listener discount.



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