The Benefits of Therapeutic Journaling for Mental Health

The Benefits of Therapeutic Journaling for Mental Health

If you’re someone who hears “journaling” and thinks Oprah or gratitude or pictures of influencers sitting in a softly lit space by a window with a latte and a color-coded bookshelf, then one, we can totally be friends, and two, you’ll want to stick around while we...
Why You Need a Word of the Year

Why You Need a Word of the Year

Welcome to the Positively Living Podcast. I’m your host Lisa, and although words may not be sufficient to express how much I appreciate you, they can do some amazing things for us to guide us to our goals. And that’s what we’re going to talk about today. At the end of...
How to Declutter Your Mind in One Simple Step

How to Declutter Your Mind in One Simple Step

Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step! In...
Music as Self-Care for Caregivers with Dawn Renee

Music as Self-Care for Caregivers with Dawn Renee

A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers! In this...
How Reverse Decluttering Can Quickly Reduce Stress

How Reverse Decluttering Can Quickly Reduce Stress

You may know that you have too much in your life that you need to clear out and make space for what matters but sometimes it can be difficult to know where to start. You might not have the energy to work through a decluttering framework or even work with a coach but...
Coping with Grief by Giving Back with Lindsay Taylor

Coping with Grief by Giving Back with Lindsay Taylor

Content Warning: Child Loss I believe it is so important for us to normalize speaking about and embracing the many aspects of grief in our lives, which is why it is a recurring topic on this podcast. This week, episode 153 of the Positively Living Podcast is about...
3 Areas of Your Life You Need to Spring Clean

3 Areas of Your Life You Need to Spring Clean

Spring cleaning is so much more than clearing out our closets and changing our linens. It helps us prepare our space (and ourselves) as we shift into a new season of our lives. This week, episode 152 of the Positively Living Podcast is about the 3 areas of your life...
Productivity Tips for Neurodiverse Brains with Jimmy Clare

Productivity Tips for Neurodiverse Brains with Jimmy Clare

We all work differently and need to choose how we approach our work to reflect that. No matter how your brain works, the best way to work it is to know it. This week, episode 151 of the Positively Living Podcast is about productivity tips for neurodiverse brains! In...