Why You Must Savor and Celebrate Your Success
Today I’m going to start this episode by celebrating with you how far the podcast has come. The reason I say I’m celebrating with you is because you are a major contributor to its success. You are supporting me by listening today and if you’ve written a review, left a...
The Benefits of Therapeutic Journaling for Mental Health
If you’re someone who hears “journaling” and thinks Oprah or gratitude or pictures of influencers sitting in a softly lit space by a window with a latte and a color-coded bookshelf, then one, we can totally be friends, and two, you’ll want to stick around while we...
The Impact of AI and How to Use it in Social Media Marketing with Andrea Jones
Artificial Intelligence (AI) itself isn’t new; it’s built into the smart devices we use every day and helps us do things better and faster. With the rise of ChatGPT and similar chatbot platforms, it’s time to look at how it’s impacting our creation of and experience...
Why You Need a Word of the Year
Welcome to the Positively Living Podcast. I’m your host Lisa, and although words may not be sufficient to express how much I appreciate you, they can do some amazing things for us to guide us to our goals. And that’s what we’re going to talk about today. At the end of...
How to Declutter Your Mind in One Simple Step
Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step! In...
How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber
The mental load is the behind-the-scenes work that is necessary to manage our lives and properly care for others. Often times we hear about this in the context of moms who are typically the “default parent” but mental load can affect us all. This week, episode 156 of...
Music as Self-Care for Caregivers with Dawn Renee
A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers! In this...
How Reverse Decluttering Can Quickly Reduce Stress
You may know that you have too much in your life that you need to clear out and make space for what matters but sometimes it can be difficult to know where to start. You might not have the energy to work through a decluttering framework or even work with a coach but...
Coping with Grief by Giving Back with Lindsay Taylor
Content Warning: Child Loss I believe it is so important for us to normalize speaking about and embracing the many aspects of grief in our lives, which is why it is a recurring topic on this podcast. This week, episode 153 of the Positively Living Podcast is about...Welcome! I’m Lisa Zawrotny
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