Why Some Stress Actually Helps You Perform Better
We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for...
How Breathing Can Calm Your Body and Better Your Mood with Jenny Cheifetz
It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork facilitator joins us to dive deep into how we can use breathwork as a tool to reduce stress and anxiety, improve sleep, and more. This...
7 Reasons Diets Fail and What to Do Instead with Alisha Carlson
Dieting is a HUGE industry, and yet, 95% of diets don’t work. That’s because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn’t hold up in the long term. Today’s guest Alisha Carlson found...
How To Make Sure You’re Productive Versus Busy
Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to...Welcome! I’m Lisa Zawrotny
How I can I help?
