The Most Important Direction For Effective Planning

The Most Important Direction For Effective Planning

by | Sep 30, 2024 | Podcast

While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more...
Combining and Stacking Habits for Better Results

Combining and Stacking Habits for Better Results

by | Sep 16, 2024 | Podcast

Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the...
How to Rebuild a Lost Habit or Create a Better One

How to Rebuild a Lost Habit or Create a Better One

by | Sep 2, 2024 | Podcast

Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone....
Figuring Out Your Next Steps After Big Life Shifts

Figuring Out Your Next Steps After Big Life Shifts

by | Aug 26, 2024 | Podcast

As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change...