Gratitude: One of the Simplest Habits to Improve Mental Wellbeing
During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has...
How To Motivate Yourself By Meeting Your Needs First
In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of...
How to Make Your Anxiety a Creative Advantage with Gregory Halpen
If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and...
When You Focus On Physical Wellness Your Mental Health Improves with Keri Cooper
Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how...Welcome! I’m Lisa Zawrotny
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