When you think of productivity, your mind might immediately jump to hustle and grind culture…unless you follow me, of course! But today, I am introducing you to the concept of being cozy AND productive. It may seem like an odd juxtaposition, but it works. And when you stop to think about it and learn the science behind it, it makes sense. This week, episode 241 of the Positively Living^Ⓡ Podcast is about why being cozy can make you more productive!

In this episode of the Positively Living^Ⓡ Podcast, I continue to challenge the hustle culture propaganda that tells us we cannot and should not rest, and I introduce a life principle from Denmark, one of the world’s happiest countries!

Key Takeaways:

Using Hygge (pronounced “hoo-guh”), the Danish approach to living, to shift our approach, getting things done while being cozy and content.
Breaking down the three principles of Hygge: pleasure, presence, and participation, and how each pillar boosts productivity.
The scientific reasons why creating a calming, focused work environment and lifestyle cultivates productivity better than a hustle mentality.
Four actionable steps you can take to incorporate Hygge principles into your life.

We Know What Isn’t Working

The traditional “go-go-go” mentality of productivity often leads to burnout. With this mindset, we push ourselves to the limit, neglecting rest and self-care. But the results? Often, frustration and exhaustion.

I think this level of burnout in our society is a clue that we are approaching this all wrong, and it’s been my mission to find a better way. I kept asking myself, “What if we could take a kinder, gentler approach that still yielded the results we wanted without the damage?” Is this possible? The more I researched, the more I knew the answer was yes. The more I soothed my stressed-out nerves with quiet and calm in all spaces of my life, the more I realized that being cozy could support improved productivity.

A Kinder, Gentler Approach

According to the World Happiness Report, which surveys over 140 countries each year, Denmark is consistently one of the happiest countries in the world. In 2024, it ranked second, whereas the US dropped to 23, to give you perspective. The Danes know a thing or two about coziness and contentedness, and I think we can take a cue from them.

Research shows (and Danish culture proves) that prioritizing well-being and creating a cozy, calming environment can positively impact productivity. Enter Hygge, a Danish concept that focuses on slowing down, being present, and enjoying the simple pleasures in life.

Hygge: More Than Just Cozy

While often translated as “cozy,” Hygge is more about cultivating intentional intimacy. It’s about slowing down, being present, and creating a warm, inviting atmosphere. It encompasses aspects of:

Pleasure: Indulging in simple pleasures and incorporating them into our self-care and daily lives. This might look like savoring delicious food, a warm beverage, or a moment in nature to recharge.
Presence: Hygge encourages us to be mindful and fully engaged in the moment, free from distractions. This improves our focus and allows us to be fully present on whatever we’re doing at the moment.
Participation: Social connection is a valuable pillar in Hygge. This might look like connecting with loved ones, joining in on group activities, having meaningful conversations, and simply fostering a sense of belonging.

The Hygge Effect on Productivity

By incorporating these principles, we experience several benefits:

Increased Focus: A cozy, calming environment reduces stress and improves focus, allowing us to better engage with tasks.
Enhanced Well-being: Self-care and mindfulness practices promote a sense of well-being, leading to increased motivation and productivity.
Stronger Connections: Social interaction and shared experiences, fostered by Hygge principles, can boost mood and reduce stress, leading to better work performance.

Your Hygge Workspace

Here’s how to get started:

Create a Cozy Zone: Surround yourself with comforting elements – soft blankets, warm lighting, and soothing scents.
Embrace Breaks: Don’t fight the urge for rest! Take short breaks to recharge – curl up with a book, enjoy a calming drink, or simply step away momentarily, returning when you’re refreshed.
Connect with Others: Make time for quality connections, whether a virtual coffee chat with a friend or a shared meal with loved ones.
Practice Pausing: Take a few minutes each day to focus on your breath and be present in the moment. This simple practice can significantly reduce stress and improve focus.

Hygge for a Happier, More Productive You

Remember, productivity isn’t about pushing yourself to the limit. It’s about finding a sustainable pace that allows you to thrive. Hygge can help you achieve this by prioritizing your well-being and creating a cozy environment that supports your work.

So, grab that mug of cocoa, settle into your favorite spot, and get ready to experience the Hygge effect! I’d love to hear how you incorporate Hygge into your life. Share your tips and favorite cozy practices in the comments below!

Let’s connect!

Learn more about Positively Living^Ⓡ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Self-Care Podcast Playlist

Ep 106: Choose What Energizes You Through Mindfulness with Sarah Steckler

Ep 108: Mindfulness Practices to Help You Focus with Lindsay Coward

Ep 204: Why Bringing Nature Inside Will Help You Focus Better with Kasey Riley

Dance Song Playlist V1, V2, V3