Self-Care Resources

Are you in search of self-care related episodes? Scroll through the playlist below for episodes of the Positively Living Podcast that support this topic!

Latest Episodes:

Why Some Stress Actually Helps You Perform Better

Why Some Stress Actually Helps You Perform Better

We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for...

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How To Make Sure You’re Productive Versus Busy

How To Make Sure You’re Productive Versus Busy

Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to...

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200 Episodes of Positively Living

200 Episodes of Positively Living

The Positively Living Podcast is celebrating 200 episodes! In honor of that, my friend and former guest, Manpreet Bawa, is stepping in as guest host for a special interview so you can get to know the hosts behind the mic. This week, episode 200 of the Positively...

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Using the 80/20 Principle to Leverage a Better Life

Using the 80/20 Principle to Leverage a Better Life

The 80/20 principle states that for many outcomes, roughly 80% of the effects come from 20% of the causes. This means that a small number of inputs can often produce a large amount of outputs. When applied to all areas of our lives, we can see that using the 80/20...

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Seek Happiness to Be More Productive

Seek Happiness to Be More Productive

We all want to be productive, but at what cost? Often people place mastering productivity as their #1 priority, which can actually limit happiness. We need to reverse this order to get the most benefit. This week, episode 197 of the Positively Living Podcast is about...

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