How to Declutter Your Mind in One Simple Step

by | May 12, 2023 | Podcast | 0 comments

Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step!

In this episode of the Positively Living Podcast, I’m sharing how physical clutter and mental clutter differ, yet directly link together and I give you the actionable steps to take right now to declutter your mind so you can declutter your life!

I cover the following topics:

  • Why we need to declutter our minds.
  • The ways that mental clutter can disguise itself as something useful, productive, or required. 
  • How mental clutter isn’t inherently bad but causes problems due to volume.
  • My one simple step to decluttering your mind. 
  • A bonus recommendation for decluttering your mind (physical decluttering). 
  • Additional steps you can take depending on your sub-type of mental clutter. 

Decluttering is removing from a current space what doesn’t fit, belong, or serve you. In order to declutter your mind properly, you need to identify the life you want to live, find what gets in the way of that, and figure out how to remove it.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.

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LINKS MENTIONED IN THIS EPISODE:

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Tackle Your ToDo List in Four Simple Steps

Declutter your Life with the SIMPLE System

How Simplicity Sparks Joy with Tim Lucier

Organize a Space You Love with Crystal Nerpel

3 Simple Systems to Organize Your Life + Business

The Power of Being Present

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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