Breathwork to Reduce Stress and Anxiety with Sarah Novak
Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! Do you find yourself procrastinating?...
Reduce Stress and Connect More through Humor with Lisa David Olson
Have you ever felt uncomfortable and made a joke? Or perhaps laughed at an inappropriate time? At the very least, it’s likely you’ve used laughter to diffuse a heavy situation or can think of someone you know who does it. Today we get to figure out why we do it, why...
Accessing Creativity through Mindfulness with Izolda Trakhtenberg
Innovation is a gift to the world that we access through creativity. But how do we unlock our creativity? This week, episode 47 of The Positively Living Podcast is about inviting creativity into our lives! In this episode of The Positively Living Podcast, Izolda...
Help Yourself by Helping Others with Jake Doherty
“I realized that I wasn’t alone; there were so many people that were suffering and I wanted to do something that could help.” This quote sums up episode 46 of The Positively Living Podcast where my guest, Jake Doherty, and I are discussing the importance of pivoting...Welcome! I’m Lisa Zawrotny
How I can I help?
