Increase Focus and Reduce Stress Through Music with Tim Ringgold
Music has been used to calm, connect, increase focus, soothe pain, and so much more. In Episode 50 of The Positively Living Podcast, Tim Ringgold shares the science behind how music affects the brain and how you can use music to increase productivity and reduce...
Breathwork to Reduce Stress and Anxiety with Sarah Novak
Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! Do you find yourself procrastinating?...
Reduce Stress and Connect More through Humor with Lisa David Olson
Have you ever felt uncomfortable and made a joke? Or perhaps laughed at an inappropriate time? At the very least, it’s likely you’ve used laughter to diffuse a heavy situation or can think of someone you know who does it. Today we get to figure out why we do it, why...
Accessing Creativity through Mindfulness with Izolda Trakhtenberg
Innovation is a gift to the world that we access through creativity. But how do we unlock our creativity? This week, episode 47 of The Positively Living Podcast is about inviting creativity into our lives! In this episode of The Positively Living Podcast, Izolda...Welcome! I’m Lisa Zawrotny
How I can I help?
