How to Use a Gratitude Practice in a Stressful Life

How to Use a Gratitude Practice in a Stressful Life

Life is stressful. Anyone who tells you otherwise is either selling something or living on an island somewhere. But just because a stressful life is the reality for many of us, doesn’t mean that life’s not good too. It can absolutely be both. Identifying the good part...
When You Must Say No for a Less Stressful Life

When You Must Say No for a Less Stressful Life

As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the...
Quick Tips to Try When You’re Feeling Overwhelmed

Quick Tips to Try When You’re Feeling Overwhelmed

According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I...