When we are under stress or constant overwhelm, sleep is often the first thing we forfeit in order to tackle our growing to-do lists. Unfortunately, giving up this adequate sleep can lead to an even longer list of health concerns. That’s why episode 67 of The Positively Living Podcast is about prioritizing sleep for health and productivity! 

In this episode of The Positively Living Podcast, my guest Mollie McGlocklin shares the benefits that sleep has on our bodies, minds, and overall health and actionable steps you can take right now to train yourself to work with your circadian rhythm so you can fall asleep sooner and stay asleep longer. 

Mollie and I cover the following topics:

  • What happens to our bodies during sleep and why it is so important we get adequate sleep every night. 
  • The list of issues connecting to lack of sleep involving the cardiovascular, brain, and hormonal health 
  • How our circadian rhythm works and how we can leverage this and train ourselves to cue better sleep. 
  • How food and screen time have a bigger impact on sleep than we may realize and what we can do to rest easier.
  • Resources and diagnostic tools you can start using to access the quality and details of your sleep and other important health markers. 

Getting adequate sleep is one of the best things we can do to bump up our overall health, focus, and productivity. 

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and try it for $98 when you use promo code PODCAST.

CONNECT WITH MOLLIE MCGLOCKLIN:

Website

Podcast

Newsletter 

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

Link to Affiliate Disclaimer

LINKS MENTIONED IN THIS EPISODE:

Positively Living Podcast- Freedom From the Hustle 

Why We Sleep- Matthew Walker

The Circadian Code- Satchin Panda

Chasing the Sun- Linda Geddes

Oura Ring

Bip Strap Fitness Watch

Whoop Band 

Muse Headband

Dance Song Playlist Volume 1 & Volume 2

Music by Ian and Jeff Zawrotny


Productivity Plan Session $497

 

When you’re overwhelmed by your “to dos”, not getting to your “want to dos”, and not sure what to do next, this is where you start.

We’ll explore your personality, values, and challenges in order to create a plan with purpose and jumpstart your productivity!

Positively Living Membership Community $27/month ($270/year)

The Positively Living Membership Community offers you a dedicated space where you can take action, offer and receive group support, stay accountable, and explore your best productivity approaches. As a member you’ll receive community support, access to exclusive content (guest Q&As, mini training) and accountability to take action through guided virtual co-working sessions

Personalized Productivity VIP Day  $1297

Are you ready to start fresh with a productivity approach just for YOU? In this half-day intensive we’ll sort through it all and come out with more than just a plan, you’ll have a personalized process including an optimized Calendar Design and Time Management Process  and a customized Weekly Task Template and Master Task List.

Accountability Package $427/month

Connect, update, strategize, and take action! Twice-a-month check-ins give you time to get things done while encouraging you to stay accountable and helping you stay on track. Includes a quarterly strategy session for goal setting and design.

Virtual Organizing Package $397

Virtual Organizing is an effective way to get help when you need it while saving time and money doing the work you are able on your own.

This package includes three (3) 45-minute virtual sessions and a follow up. 

 

Virtual organizing is the right choice for you are familiar with technology (sending/receiving photos, meeting via video chat) and are able to lift and move the items you want to organize.