How to do a Mid-year Reset
The halfway point of the year brings up a mix of thoughts, from wondering where the time went to figuring out what comes next. Maybe your January intentions are thriving, or perhaps they quietly dissolved back in February, leaving you with low-grade guilt while you...
How to Soothe Sunday Scaries and Start Your Week Right
If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of...
Why Stepping Back Helps You Move Forward
Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it...
Tackle Your ToDo List in Four Simple Steps
Although we cannot control what life throws at us, we can learn the best ways to manage it with the right tools. That’s why episode 69 of The Positively Living Podcast is about tackling your to-do list! In this episode of The Positively Living Podcast, I’m...
Work Smarter Not Harder with Loubna Zarrou
Although the phrase “work smarter, not harder” is easy to remember and sounds appealing, it still seems as though “work hard” is the one that secretly wins out. That’s why episode 42 of The Positively Living Podcast is about working smarter and not harder! Although...Welcome! I’m Lisa Zawrotny
How I can I help?
