When trying to effect changes in our lives, we need to create new and healthy habits. But if you’ve ever tried to form a new habit, you know it isn’t easy. If we go all in with the habit, we’re less likely to maintain it. When that happens, we label it as failure, which reduces our confidence. Building habits the right way can reverse this. This week, episode 173 of the Positively Living Podcast is about building confidence through habits!
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, and achieve their dreams and is a sought-after public speaker, trainer, and course creator.
In this episode of the Positively Living Podcast, Julie shares three things needed for us to create new behaviors and actions you can take today to create Tiny Habits®.
Julie and I discuss:
- The importance of starting small and focusing on small wins.
- How habits can give you comfort and confidence.
- Why focusing on the next right step helps grow your confidence.
- Power in evaluating your long-term goals, dreams, values, and priorities.
- The importance of aligning your priorities.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH JULIE DELUCCA-COLLINS:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Brooke Young
Ep 16 How to Harness the Power of Habits
Ep 159 Why You Must Savor and Celebrate Your Success
Ep 167 Freedom to Quit When Something No Longer Serves You with Paula Lesso
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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