Live Better When You Release What Doesn’t Serve You
I’m dedicated to helping you live a more positive, productive life. One of the ways I do that is through decluttering, which is a topic that has threaded its way through this podcast since the very beginning. Clutter comes in all forms and can be found in all aspects...
The Special Nerve that Helps with Stress
Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body’s stress response, connecting the brain to...
10 Tips to Help You Stress Less
If you have been feeling stressed out, then you picked the best episode to listen to because we’re talking about reducing stress in fun and doable ways. Today I have ten tips to help you stress less and if you’ve been listening to the show for awhile, some of them may...
How to Love Your Home When Messy People Live There with Crystal Loveless Nerpel
If I had a nickel for every time someone said, “I could totally be organized if I lived alone,” I’d have a lot of nickels. I’ve felt that way, too. No matter who you live with, it’s a challenge to organize for a group, especially when they have differing views on what...
Time and Task Management Best Practices
Do you struggle to manage your time and tasks effectively, feeling like there is never enough time to tackle your to-do list? Does implementing new systems feel like a task all its own? As a productivity coach, my mission is to help you manage the overwhelm and find...
Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris Clews
Have you ever noticed how everywhere around us, in songs and shows and our favorite movies, there are amazing lessons to be had? And some of the best lessons come from the ones we enjoy the most, like 80s movies! Chris Clews joins me on the podcast to illustrate how...
What to Do When Everything In Life Is Urgent
Do you ever look at your to-do list and feel overwhelmed by the never-ending list of things that require your attention? Do you struggle to visualize which items take priority so you just end up doing nothing? You’re not alone. This is one of the most common reasons...
Advice for Caregivers to Make Medical Visits Easier with Dr. Monique Nugent
Navigating the healthcare system can be overwhelming for caregivers, especially during hospital stays or medical emergencies. Dr. Monique Nugent, a practicing hospitalist and author of “Prescription for Admission,” joins me today as she shares her expert...
Shame-free Productivity: The Most Effective Way To Get Things Done
As a compassionate, holistic productivity coach, I focus on productivity with a person-first perspective. This shame-free productivity approach prioritizes overall well-being over relentless work and self-criticism. It rejects the “hustle and grind” mentality and...Welcome! I’m Lisa Zawrotny
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