How to Declutter Your Mind in One Simple Step
Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step! In...
How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber
The mental load is the behind-the-scenes work that is necessary to manage our lives and properly care for others. Often times we hear about this in the context of moms who are typically the “default parent” but mental load can affect us all. This week, episode 156 of...
Music as Self-Care for Caregivers with Dawn Renee
A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers! In this...
How Reverse Decluttering Can Quickly Reduce Stress
You may know that you have too much in your life that you need to clear out and make space for what matters but sometimes it can be difficult to know where to start. You might not have the energy to work through a decluttering framework or even work with a coach but...Welcome! I’m Lisa Zawrotny
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