No Fail Gratitude Journal Approach for Your Busy Life
While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn’t expand on the benefits of this particular practice....
Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle
As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach...
How to Improve Your Productivity Using the Four Tendencies
Assessments like Gretchen Rubin’s Four Tendencies are the key to living a happier, more productive life. That’s because these types of assessments allow us to become more self-aware, letting us evaluate who we are and what we do, manage our emotions, align our...
What Stress Really Is and How to Manage It
In early 2020 I became a certified stress management coach because I believed that stress was both an underlying cause of my clients’ problems as well as a distracting symptom blocking their progress. I’ve come to find out that stress can be a double-edged sword,...Welcome! I’m Lisa Zawrotny
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