Meditation as a Direct Path to Life Harmony

Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony.

In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and I give you actionable steps to take right now to implement a meditation practice that feels good to you.

I cover the following topics:

Meditations full potential to help the body calm and heal on a practical level.
How meditation allows your mind and body to settle into a state of balance.
Using meditation as a decluttering technique and its link to productivity and organizing.
What the “downside” to meditation really is.

Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

Chopra Center Meditation