How to Find Time to Rest
Do you ever tell yourself you’ll rest after you finish everything on your to-do list—only to discover the list never actually ends? Or find yourself feeling guilty the moment you slow down, convinced you haven’t earned a break yet? Many of us understand...
Why Being Bored is Good
Have you ever found yourself reaching for your phone the moment you have a few minutes of downtime? Or felt uncomfortable sitting in silence without something to watch, listen to, or do? We’ve come to believe that boredom is something to avoid at all costs. But...
Fit and Fun Family Habits with Dr. Orlena Kerek
None of us has “arrived” in our wellness journey—it’s a life-long process. Support is key for success when you are still searching for answers for your own wellness and wanting ways to inspire your family. That’s why Episode 19 of the Positively Living Podcast with...
How to Harness Habits to Achieve Your Goals
What are the things you do each day without even thinking? When you stumble into the bathroom in the morning, do you brush your teeth? Or, like me, do you make a beeline straight for the coffee maker when you enter the kitchen? When you feel stressed do you bite your...Welcome! I’m Lisa Zawrotny
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