None of us has “arrived” in our wellness journey—it’s a life-long process. Support is key for success when you are still searching for answers for your own wellness and wanting ways to inspire your family. That’s why Episode 19 of the Positively Living Podcast with Dr. Orlena Kerek is about creating fit and fun habits as a family! 

In this episode, Dr. Orlena Kerek is sharing the importance of family habits and having fun. She provides simple, yet effective advice for your family mindset. Dr. Orlena and I cover:

  • The three key points of overlap with her approach and mine as coaches, even though we’re working with different topics.
  • Why our brains do what they do and how we can work with them to become fit and fabulous!
  • Her Four Pillars of wellness: nutrition, sleep, exercise, and emotions
  • How important it is to understand ourselves as we strive toward healthier habits.

Without self-awareness, we often doom ourselves to repeat things that don’t work. With it, we can create effective habits that lead to living well “without having to think about it”.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH DR ORLENA KEREK:

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Resource – Healthy Easy Food System

Website

Fit and Fabulous Podcast

CONNECT WITH LISA ZAWROTNY:

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Work with Lisa! 

Music by Ian and Jeff Zawrotny


Productivity Assessment Session $147

 
Overwhelmed not only by the “to dos” but the “want to dos”? A productivity boost session includes both an assessment and an initial coaching session to ensure you have your next steps in place. This one-time session is a fast, effective way to jumpstart your productivity.

Positively Living Community $17/month

This new community is in development as of September 2020. An extension of the Positively Living Podcast, this community will include extended content and Q&As with guests, bonus content and coaching and much, much more for founding members.

If you are interested in joining the community, email me to grab space on the waiting list and I will be in touch.

Time Management Intensive $597

Customized Weekly Template, Google Calendar Design, Time & Task Management

Do you wish you could toss your calendar and lists and start fresh with a system that actually works for YOU? In this half-day intensive you will sort through it all and come out with more than just a plan…you’ll have a process just right for you to move forward and make things happen.

Strategy Package $247

 
This heart-opening, mind-expanding, goal-setting package allows us to explore your personality, values, and challenges so you gain the clarity needed to determine your best steps forward. This package works as a stand-alone option or as foundation for accountability or group coaching. To be scheduled after the Productivity Assessment Session. Includes one extended strategy session and a follow up.

Accountability Sessions $197

Connect, update, strategize, and take action! You have time to get things done and video sessions twice a month help you stay accountable and stay on track. Automatic monthly package offers easy consistency.

Schedule a call to arrange this custom package.

Looking for something different? Let’s hop a connection call!

Virtual Organizing Intensive $297

Virtual Organizing is right for you if you…

•  have tried the DIY courses and books and are ready for one-on-one help.

•  are able to lift and move your own belongings (or have someone to help).

•  are familiar with technology (sending/receiving photos, meeting via video chat).

•  have personal or medical reasons why an on-site organizer is not a good option.

•  want to fast-track your progress or are working on a restricted budget.

Virtual Organizing is an effective way to get help when you need it while saving time and money doing the work you are able on your own.

If you have questions about virtual organizing, please schedule a connection call.