None of us has “arrived” in our wellness journey—it’s a life-long process. Support is key for success when you are still searching for answers for your own wellness and wanting ways to inspire your family. That’s why Episode 19 of the Positively Living Podcast with Dr. Orlena Kerek is about creating fit and fun habits as a family! 

In this episode, Dr. Orlena Kerek is sharing the importance of family habits and having fun. She provides simple, yet effective advice for your family mindset. Dr. Orlena and I cover:

  • The three key points of overlap with her approach and mine as coaches, even though we’re working with different topics.
  • Why our brains do what they do and how we can work with them to become fit and fabulous!
  • Her Four Pillars of wellness: nutrition, sleep, exercise, and emotions
  • How important it is to understand ourselves as we strive toward healthier habits.

Without self-awareness, we often doom ourselves to repeat things that don’t work. With it, we can create effective habits that lead to living well “without having to think about it”.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!





Resource – Healthy Easy Food System


Fit and Fabulous Podcast





Work with Lisa! 

Music by Ian and Jeff Zawrotny

Productivity Plan Session $497


When you’re overwhelmed by your “to dos”, not getting to your “want to dos”, and not sure what to do next, this is where you start.

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Positively Living Membership Community $27/month ($270/year)

The Positively Living Membership Community offers you a dedicated space where you can take action, offer and receive group support, stay accountable, and explore your best productivity approaches. As a member you’ll receive community support, access to exclusive content (guest Q&As, mini training) and accountability to take action through guided virtual co-working sessions

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Are you ready to start fresh with a productivity approach just for YOU? In this half-day intensive we’ll sort through it all and come out with more than just a plan, you’ll have a personalized process including an optimized Calendar Design and Time Management Process  and a customized Weekly Task Template and Master Task List.

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Connect, update, strategize, and take action! Twice-a-month check-ins give you time to get things done while encouraging you to stay accountable and helping you stay on track. Includes a quarterly strategy session for goal setting and design.

Virtual Organizing Package $397

Virtual Organizing is an effective way to get help when you need it while saving time and money doing the work you are able on your own.

This package includes three (3) 45-minute virtual sessions and a follow up. 


Virtual organizing is the right choice for you are familiar with technology (sending/receiving photos, meeting via video chat) and are able to lift and move the items you want to organize.