Blog

Every December, I see it. And if I’m honest, I’ve felt it many times in the past, too. It’s that familiar, frantic push to the finish line—the need to wrap up all the loose ends, meet every deadline, and accomplish every single goal before the calendar flips to...

If you live by the mantra "can't stop won't stop," if your instinct is always to put your foot on the gas instead of the brake, and if you genuinely believe the answer to fixing any problem is just to work harder, the concept of slowing down to be more productive...

As a productivity coach certified in Positive Psychology and Stress Management, I’ve had the honor of working with countless multi-passionate entrepreneurs. But every now and then, a coaching session distills the essence of what I do. My recent strategy call with...

Today, I wanted to dive into a tool that is supposed to be our confident director, bringing order to the chaos of our busy lives: the to-do list. It’s supposed to be our helper, a guide to what needs to get done. Yet, for so many of us, it becomes the very thing that...

An important part of what I explore on the podcast is what it truly means to live well, feel fulfilled, and be happy. We often seek happiness as a destination, a reward for effort, or a result of perfect circumstances. But what if I told you the path to genuine,...

The world today feels heavy. Between constant global uncertainty and the persistent hum of our own personal responsibilities, it’s no surprise that many of us feel like we’re running on a loop of consistent stress. It’s a persistent level of stress, characterized by...

For years, you were the expert juggler. You mastered your career, ran a business, managed a family, kept up with social plans, and even tackled side projects, all while somehow making it look easy. You thrived on the momentum. But recently, that same goal that once...

Every year, it feels like the holidays sneak up on us. One minute we're savoring the last bit of fall, and the next, we're knee-deep in to-do lists, travel plans, and family expectations. We tell ourselves it’s supposed to be "the most wonderful time of the year," yet...