Finish Your Year Burnout Free

Finish Your Year Burnout Free

Every December, I see it. And if I’m honest, I’ve felt it many times in the past, too. It’s that familiar, frantic push to the finish line—the need to wrap up all the loose ends, meet every deadline, and accomplish every single goal before the calendar flips to...
How Slowing Down Makes You More Productive

How Slowing Down Makes You More Productive

If you live by the mantra “can’t stop won’t stop,” if your instinct is always to put your foot on the gas instead of the brake, and if you genuinely believe the answer to fixing any problem is just to work harder, the concept of slowing down to...
Where Your To-Do List Trips You Up

Where Your To-Do List Trips You Up

Today, I wanted to dive into a tool that is supposed to be our confident director, bringing order to the chaos of our busy lives: the to-do list. It’s supposed to be our helper, a guide to what needs to get done. Yet, for so many of us, it becomes the very thing that...
How Practicing Gratitude Can Make You Happy

How Practicing Gratitude Can Make You Happy

An important part of what I explore on the podcast is what it truly means to live well, feel fulfilled, and be happy. We often seek happiness as a destination, a reward for effort, or a result of perfect circumstances. But what if I told you the path to genuine,...