Self-Care Resources
Are you in search of self-care related episodes? Scroll through the playlist below for episodes of the Positively Living Podcast that support this topic!
Latest Episodes:
Why You Need a System for Self-Care
You’ve been there before. The start of a new week, a fresh new planner, and the best of intentions. You map out your perfect self-care routine: a morning walk, 30 minutes of journaling, and a healthy, home-cooked meal every night. For a day or two, it works. You feel...
How to Make Productivity Feel Good Again
Have you ever had a day where you crossed off everything on your to-do list, emails answered, errands run, boxes checked, but at the end of the day, you still felt unsatisfied? You were busy, sure, but it felt like you accomplished nothing that truly mattered. This...
Why You Must Support Your Nervous System
Have you ever felt like you're constantly "on"? Your body is ready to go at a moment's notice, your mind is racing, and you're always anticipating the next thing. This constant state of readiness can lead to exhaustion and burnout, and it's all thanks to one of the...
4 Effective Ways to Prioritize Tasks
Prioritizing tasks is a common challenge for so many of us, especially those of us who are neurodiverse and often struggle with competing demands, fluctuating energy, and the constant pull of urgency. Maybe you’re staring at a mountain of tasks where everything feels...
How Your Morning Coffee Can Help You Practice Mindfulness
Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive...
How Small Steps Create Big Change
Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture that glorifies big leaps and instant success, but the truth is, lasting change is built through the...
How to Embrace Change and Uncertainty
Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and...
Manage Your Time Better with Proper Transitions
Do you jump from one task to the next feeling scattered, tense, or overwhelmed? We spend so much time planning our work that we often forget about the essential space in between. Ignoring this transition time can lead to frustration and exhaustion (which leads to...
How to Make Time Blocking Fun
Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when...
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