When Productivity Isn’t Good for You
The relentless pursuit of productivity has a dark side: the pervasive and false belief that our worth is directly tied to our output. Too many of us are trapped in this cycle, feeling intense guilt whenever we rest or worry that slowing down makes us...
Why You Need a System for Self-Care
You’ve been there before. The start of a new week, a fresh new planner, and the best of intentions. You map out your perfect self-care routine: a morning walk, 30 minutes of journaling, and a healthy, home-cooked meal every night. For a day or two, it works. You feel...
How to Make Productivity Feel Good Again
Have you ever had a day where you crossed off everything on your to-do list, emails answered, errands run, boxes checked, but at the end of the day, you still felt unsatisfied? You were busy, sure, but it felt like you accomplished nothing that truly mattered. This...
Why You Must Support Your Nervous System
Have you ever felt like you’re constantly “on”? Your body is ready to go at a moment’s notice, your mind is racing, and you’re always anticipating the next thing. This constant state of readiness can lead to exhaustion and burnout, and...Welcome! I’m Lisa Zawrotny
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