Knowing your Enneagram type can be a great way to understand yourself better, navigate stress, and ultimately avoid burnout in the process. That’s why episode 94 of the Positively Living Podcast is about tips to avoid burnout based on your enneagram type!

In this episode of the Positively Living Podcast, my guest Sarah Lynn shares the benefits of understanding your enneagram type and actionable steps you can take right now to make your life easier by creating strategies that align with your personality type. 

Sarah and I cover the following topics:

  • How the enneagram differs from other personality tests.
  • The components that make up an archetype. 
  • A high-level overview of each of the 9 enneagram types and their driving motivators in life.
  • The ways in which each type’s fears and motivators will lead them to burnout.
  • Understanding your type to determine when you’re falling into burnout versus experiencing growth.

There is so much to learn and study about yourself through your enneagram type. Enjoy the process and embrace who you are!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

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If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to and use the promo code PODCAST for a special listener discount.


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