Self-discipline is not only a skill you can acquire, it is a skill that is necessary to open yourself up to self-care. That’s why episode 91 of The Positively Living Podcast is about how self-discipline IS self-care!

In this episode of the Positively Living Podcast, my guest Amanda Chils shares the importance of understanding how self-discipline, self-respect, and self-care are all connected and she shares actionable steps you can take right now to master self-discipline to take your life back into your own hands

Amanda and I cover the following topics:

  • What self-discipline is and how we can develop it through everyday practice.
  • The difference between fluffy and dirty self-care and why it is essential to do the dirty self-care.
  • Reversing the concept that being selfish is a negative trait when it is one of the most important and necessary traits for your happiness. 
  • Reevaluating how we allow people to treat us and using this newfound self-discipline to manage our relationships with others. 
  • Productivity as a discipline of its own that you can work on to find freedom in your life.

When you practice what you need to be happy and peaceful, you will get there. Trust the process.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.

CONNECT WITH AMANDA CHILIS:

Instagram

Website

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

Buy Lisa a coffee!

LINKS MENTIONED IN THIS EPISODE:

Positively Living Podcast Episode 53: Am I Codependent? with Mallory Jackson

I Will Teach You To Be Rich Ramit Sethi

Dance Song Playlist Volume 1, Volume 2, Volume 3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!


Productivity Plan Session $497

 

When you’re overwhelmed by your “to dos”, not getting to your “want to dos”, and not sure what to do next, this is where you start.

We’ll explore your personality, values, and challenges in order to create a plan with purpose and jumpstart your productivity!

Positively Living Membership Community $27/month ($270/year)

The Positively Living Membership Community offers you a dedicated space where you can take action, offer and receive group support, stay accountable, and explore your best productivity approaches. As a member you’ll receive community support, access to exclusive content (guest Q&As, mini training) and accountability to take action through guided virtual co-working sessions

Personalized Productivity VIP Day  $1297

Are you ready to start fresh with a productivity approach just for YOU? In this half-day intensive we’ll sort through it all and come out with more than just a plan, you’ll have a personalized process including an optimized Calendar Design and Time Management Process  and a customized Weekly Task Template and Master Task List.

Accountability Package $427/month

Connect, update, strategize, and take action! Twice-a-month check-ins give you time to get things done while encouraging you to stay accountable and helping you stay on track. Includes a quarterly strategy session for goal setting and design.

Virtual Organizing Package $397

Virtual Organizing is an effective way to get help when you need it while saving time and money doing the work you are able on your own.

This package includes three (3) 45-minute virtual sessions and a follow up. 

 

Virtual organizing is the right choice for you are familiar with technology (sending/receiving photos, meeting via video chat) and are able to lift and move the items you want to organize.