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David Allen (author of the book and program “Getting Things Done”) says our heads are for creating ideas, not holding them. I agree. But creating to-do lists is not the best place to keep #allthethings you have to do. That’s why I created a Focus File. It’s the first place for your worries, ideas, to-dos, and out of your head and keep it safe until you can figure out what to do with it.
Self-care is crucial to your well-being. You know this. But what does it mean to you? What works best for you? Create your own Joy List to find out.
Core values are the fundamental beliefs that affect everything we do in life. When we align our actions and our goals with our values, we create the foundation for achievement and fulfillment.
Stop Saying Should
You know those lists that tell you what to do? This is not one of them. This is a NOT-TO-DO list. I’ve come up with seven sneaky ways we sabotage our happiness and productivity. Avoid these seven stumbling blocks and you’ll have more time, less stress, and be more productive!
“I have found that among its other benefits, giving liberates the soul of the giver.”
– Maya Angelou