Menopause is a topic that isn’t discussed enough. That’s why episode 12 of The Positively Living Podcast is about menopause and the changes that women experience throughout their lives!
In this episode of The Positively Living Podcast, Jacqueline Rose is sharing the importance of discussing the myths surrounding menopause. She and I cover the following topics:
- How important self-awareness is ( which has been a repeat concept from other podcast episodes)
- The three myths surrounding menopause and why they aren’t true
- How the menopause journey includes much more than we realize and can impact women physically, emotionally and cognitively.
- That it’s possible to navigate this menopause time with ease and confidence.
It is so important that we come to understand and accept what hormone fluctuation can do to our bodies and I hope you are both educated and encouraged by Jacqueline’s take on it.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.
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Music by Ian and Jeff Zawrotny
