Self care is a topic that is near and dear to my heart.  I have spoken about it many times on podcasts, summits, and on social media, linking it to productivity and to energy management. That’s why episode 10 of The Positively Living Podcast is about how self-care creates resilience! 

In this episode of The Positively Living Podcast, Gillian Behnke and I are sharing the importance of building a healthy foundation, identifying your personal priorities so you know what matters most, and establishing boundaries to protect those priorities. Gillian Behnke and I cover the following topics:

  • Gillian’s burnout story and the turning point that led her out of survival mode.
  • How the word “simplify” led her to make the changes she needed.
  • That learning to ask why we do what we do — which is something we both love as questioners — was a key component to uncomplicating her life at work and at home.

It’s hard to pick a favorite takeaway for me, but if I had to, I would say that selfcare can be so quick and so simple.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH GILLIAN BEHNKE:

Facebook

Instagram

Resources

Mom Camp Life

Mom Camp: Around the Campfire (Podcast)

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Joy List Download – Positively Productive Resources Library

Lisa Zawrotny on Mom Camp: Around the Campfire Podcast

10% Happier with Dan Harris

Glennon Doyle’s Book Untamed

Music by Ian and Jeff Zawrotny


Productivity Assessment Session $197

 
Overwhelmed not only by the “to dos” but the “want to dos”? A productivity boost session includes both an assessment and an initial coaching session to ensure you have your next steps in place. This one-time session  (with follow up) is a fast, effective way to jumpstart your productivity.

Positively Living Membership Community $11/month (Founding Members)

The Positively Living Membership Community offers you a simple solution that is accessible and affordable. Take action and receive accountability with community and coaching support on your terms. You’ll receive access to exclusive content including Q&As with special guests, workshops, coaching, and bonuses for founding members.

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Customized Weekly Template, Google Calendar Design, Time & Task Management

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This heart-opening, mind-expanding, goal-setting package allows us to explore your personality, values, and challenges so you gain the clarity needed to determine your best steps forward. This package works as a stand-alone option or as foundation for accountability or group coaching. To be scheduled after the Productivity Assessment Session. Includes one extended strategy session and a follow up.

Accountability Sessions $197

Connect, update, strategize, and take action! You have time to get things done and video sessions twice a month help you stay accountable and stay on track. Automatic monthly package offers easy consistency.

Schedule a call to arrange this custom package.

Looking for something different? Let’s hop a connection call!

Virtual Organizing Intensive $227

Virtual Organizing is right for you if you…

•  have tried the DIY courses and books and are ready for one-on-one help.

•  are able to lift and move your own belongings (or have someone to help).

•  are familiar with technology (sending/receiving photos, meeting via video chat).

•  have personal or medical reasons why an on-site organizer is not a good option.

•  want to fast-track your progress or are working on a restricted budget.

Virtual Organizing is an effective way to get help when you need it while saving time and money doing the work you are able on your own.

If you have questions about virtual organizing, please schedule a connection call.