Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively...

Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that...

Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the...

I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively...

Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design! In this episode of the Positively Living Podcast, my...

Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing!  In this episode of the Positively Living...

There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your...

I can hardly believe it, we’ve officially made it to 100 episodes of the podcast! Throughout the past 100 episodes, I’ve had the opportunity to interview some truly amazing and remarkable guests. In this episode, we’ve switched it up with a special guest...

Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions,...